How Matcha Tea Can Benefit Your Body
Matcha tea has become increasingly popular these days and there are many reasons why. Below, we have mentioned the benefits of matcha tea which are loved by many:
1. Rich in Antioxidants
Antioxidants are enzymes and nutrients which are responsible for battling the bad effects of ultraviolet radiation and give you that younger-looking skin as well as prevent various life-threatening maladies. A cup of matcha tea can give you beyond 5x as many antioxidant as other food.
2. High in Catechin, EGCg
You might have heard that not every antioxidant is the same. Green tea has a certain set of some organic compounds like catechins. Among all antioxidants,catechins can be considered as the most beneficial and potent. A certain catechin called EGCg or epigallocatechin makes up around 60% of those catechins in matcha green tea (MGT). It is also the most generally recognized among all antioxidant because of its anti-cancer properties. MGT has over 100x than other types of tea available today.
3. It can make you calm
For more than a millennium, Japanese monks and Chinese Daoist have used MGT as a way to meditate and relax while still being alert. This is because of L-theanine, which is an amino acid that promotes alpha waves production in the brain. L-Theanine can induce relaxation without making your drowsy caused by other kinds of downers. Watch https://www.youtube.com/watch?v=awJn-Liu8LU to know more about matcha tea.
4. Improves concentration and memory
Because MGT has L-Theanine, it stimulates serotonin and dopamine production. These chemicals can improve the mood, enhance memory as well as promote a better concentration which everyone could benefit.
5. Boosts Endurance and Energy Levels
Samurais before drank MGT prior to fighting in a battle because of the energizing properties of this tea. While each green tea has caffeine, a boost in energy from MGT is mainly because of its unique mixture of nutrients. Also, the improved endurance from one cup of MGT could last around six hours and due to the effects from L-Theanine, drinkers will not experience the typical side effects from stimulants like hypertension and nervousness. It's clean and good energy.
6. Detoxifies our body
Throughout the last 3 weeks before the tea leaves would be harvested and made into a matcha thee, the leaves would be covered so it will be deprived of sunlight. As a result, there is a great increase in the chlorophyll production of these plants. Because of this, the final product don't just have a vibrant and wonderful green color, this also causes the tea to become a potent detoxifier which is capable of removing chemical toxins and heavy metals from our body naturally.