Health Benefits of Matcha Tea You SHOULD Know
Matcha tea's popularity goes all the way back to the time of the oldest Zen monks. While they may have never known of the tea's bodybuilding powers, they were surely aware of its longevity and stress-busting effects.
If you haven't jumped into the matcha bandwagon, it's time you should. Here are the best health effects you can expect:
The very strong antioxidants found in green tea is known as epigallocatechin gallate or EGCG. When University of Colorado researchers conducted a study in 2003, they found that a cup of matcha tea is 137 more abundant in EGCG compared to the usual green tea.
As a plant that grows in the shade, matcha has greater amounts of chlorophyll than other green teas. Chlorophyll is what gives lends their green color, and studies have strongly suggested that this pigment has remarkable detox properties.
People in Okinawa, Japan are known for having some of the longest lifespans in the world. Their routine consumption of matcha green tea, which has exceptional anti-inflammatory abilities, is believed to be partly responsible for this. Studies have long found that inflammation contributes significantly to aging, various kinds of diseases and medical conditions, and death. For more info about matcha tea, visit http://www.dictionary.com/browse/tea.
According to a study published in the American Journal of Clinical Nutrition in 1999, catechin-rich green tea extract is thermogenic in nature, thus promoting fat oxidation that goes beyond the effects of the drink's caffeine content. It was discovered that green tea can increase thermogenesis - the production of heat in the body - can increase a person's daily calorie expenditure by 35% to 43%. Another study also showed that by exercising right after drinking matcha tea, a person can burn 25% more fat. In both studies, it was revealed that matcha tea from joyofmatcha.com can increase both the resting metabolic rate and fat oxidation rate of the drinker.
Compared to your typical green tea, matcha green tea hasa 5 times more L-theanine, an amino acid that can induce alpha wave activity in the brain. Beta wave activity, on the other hand, is induced by such certain factors, such as stress, and this is neutralized by alpha wave activity.
LDL Cholesterol (Bad Cholesterol) Reduction
Matcha tea's LDL or bad cholesterol-lowering abilities was established in a 2011 study featured in the American Journal of Clinical Nutrition. The tea was also found to reduce the subjects' overall cholesterol levels, visit website here!
Increased Fiber and Energy
Finally, matcha green tea leaves have been found to contain high amounts of dietary fiber, which is known for its ability to stabilize blood sugar, as well as relieve constipation. Also, matcha green tea as an afternoon snack is also known to be an effective energy booster, even better than coffee because it doesn't come with that "after crash."