The Benefits of Matcha Green Tea
Matcha tea is made from premium green tea powder from Japan. The leaves are shade covered, steamed, air dried, de-stemmed and finely ground to achieve that soft powdery texture. It is sugar-free and a great alternative to coffee without the negative effects of nervousness and high blood pressure.
Aside from that, matcha has proven to be quite the beneficial green tea. In fact, it has numerous health benefits making it a very popular drink for health enthusiasts and those looking to lose some weight. Here are some of the benefits that matcha provides:
Matcha is renowned for numerous health benefits. It is rich in nutrients, antioxidants, fiber and chlorophyll. The health benefits of matcha exceed those of other green teas because matcha drinkers ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content, visit website here!
Naturally Mood Enhancing
Because of the amino acid L-theanine, matcha has calming effects in the mind. This allows you to feel relaxed and enhances one's mood. Buddhist monks have long been drinking matcha green tea to aid in meditation for it provides a calm alertness over time due to the combination of natural amino acids and caffeine. The amino acids in matcha are also what gives it a very unique taste or "umami."
Health Benefits of Matcha Tea?
o The nutritional equivalent of drinking one serving of matcha green tea from joyofmatcha.com is equal to 10 cups of regularly brewed green tea.
o Matcha is 100% absorbed by the body, meaning you get all of the nutrients of the leaf which has more than 100 antioxidants than regular green tea.
o Matcha green tea is often regarded as an antioxidant powerhouse including the powerful EGCg, widely known for its cancer fighting properties
o It is rich in fiber and chlorophyll, a natural detoxifier effective in removing metal and chemical toxins in the body
o Due to L-theanine it helps relax the mind and body without drowsiness
o Enhances mood and boosts memory and concentration
o Vitamins and mineral such as vitamin C, chromium, selenium, magnesium and zinc help fortify one's immune system. Further studies have even shown that matcha green tea has the ability to inhibit the attacks of HIV to the body's T-cells
o Studies have shown that people who drink matcha green tea have lower bad cholesterol levels and higher good cholesterol levels and men who regularly drink it have lower risks of heart disease
Unique and Alluring Taste
The vibrant green color of match is due to the high content of Chlorophyll, this along with the amino acids contribute to its unique taste. The traditional way of consuming matcha is by drinking it as green tea. The intensity of the first taste is like one's first taste of wine or dark chocolate. When added as an ingredient, the taste becomes subtle and it can be added to sweet or savory dishes and pastry. Check out http://www.huffingtonpost.com.au/2016/09/20/matcha-obsessed-heres-how-to-make-matcha-tea-like-a-pro/ for more details about matcha tea.